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Sweet sixteen reasons to eliminate sugar and save your Sweet Heart!

Sweet sixteen reasons to eliminate sugar and save your Sweet Heart! 1. Sugar is Not Food – It is empty calories with little nutritional value and actually causes your body to steal vitamins from other vital organs in attempt to process the sugar, leaving you undernourished. It really is an “Anti-Nutrient”. 2. Sugar Makes You Fat – It is filled with calories that are stored in your fat tissues. 3. Sugar Makes You Nervous – There is a clear link between excess sugar and … [Read More...]

hormone body type and weight loss

Hormone Health & Weight Loss Step By Step

Our hormones affect our health in many ways but one distinct way is – weight gain. Women with hormone imbalances can gain weight around their torso. Often their arms and legs are normal, and from the neck up they look awesome! Hormonally imbalanced men gain weight around their mid-sections and often are prone to develop pronounced breasts! We know that Estrogen is produced in and increases fat cells. Simply put – the more Estrogen, the more cellular fat. Here’s how to break the … [Read More...]

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Dale H.

Dr. Bob Podcast

Big-Sugar-Sweet-White-and-Deadly

Sweet sixteen reasons to eliminate sugar and save your Sweet Heart!

Sweet sixteen reasons to eliminate sugar and save your Sweet Heart! 1. Sugar is Not Food – It is empty calories with little nutritional value and actually causes your body to steal vitamins … [Read More...]