Go Ask Dr. Bob Blog

Vegetables fight back!

Eat your veggies. A good thing to do? Yes and a little no!? Remember that true vegetables have no seeds. "vegetables" that have seeds are actually fruit and this includes corn as the kernels are seeds. That’s why corn syrup is popular in the food industry and moon shine business. That aside, there are veggies that are good for you but require a particular cooking method to work at their best for your health. The cruciferous vegetables of the family Brassicaceae (also called … [Read More...]

To Grill or Not to Grill…That is the Health Question!

To Grill or Not to Grill...that is the Health Question! I love to grill, or better yet, BBQ. Here comes the rub...sorry for the pun: A gas grill cooks at a high temp and therefore chars the proteins and fats more readily and thus these newly formed carbonized compounds can cause the gut to react to them. Definition of Char from Wikipedia: "Char is the solid material that remains after light gases (e.g. coal gas) and tar have been driven out or released from a carbonaceous material … [Read More...]

Testimonials

“Our daughter had back pain and posture problems resulting from scoliosis. We chose Dr. Bob because of his traditional medical background complements his chiropractic training. He’s unlike other chiropractors we’ve spoken with, who vehemently criticize orthopedic surgeons, Dr. Hollett has had a dramatic effect on our daughter’s posture and muscle tone."

Laura A.

Dr. Bob Podcast

Vegetables fight back!

Eat your veggies. A good thing to do? Yes and a little no!? Remember that true vegetables have no seeds. "vegetables" that have seeds are actually fruit and this includes corn as the kernels … [Read More...]