Sweet sixteen reasons to eliminate sugar and save your Sweet Heart!

Sweet sixteen reasons to eliminate sugar and save your Sweet Heart! 1. Sugar is Not Food – It is empty calories with little nutritional value and actually causes your body to steal vitamins

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Hormone Health & Weight Loss Step By Step

Our hormones affect our health in many ways but one distinct way is – weight gain. Women with hormone imbalances can gain weight around their torso. Often their arms and legs are normal, and from

hormone body type and weight loss

Stamp out seasonal Depression in 5 easy steps!

Feeling depressed during the winter months is NOT in your head! Mood is directly related to hormone balance. We all know that people seem to get more depressed during the winter months or certain

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Black and Blue…the colors of the winter season in Lake in the Hills

Black and Blue…the colors of the winter season in Lake in the Hills.   So now that it gets dark at 5pm (black), seasonal affect disorder is upon us (SAD). Head aches, migraines, fibromyalgia,

winter-blues baby

The Top 10 Foods That Cause Diabetes in Lake in the Hills

Diabetes is really just that: Health Eating. This goes for all types of diabetes. Although type I is thought to be autoimmune and destroys the very cells that produce insulin, we are seeing more and

Just a little diabetes

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At Expert Health and Rehabilitation we view health holistically, which is why we take an integrative … [Read More...]

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Sweet sixteen reasons to eliminate sugar and save your Sweet Heart!

January 16, 2013 By Leave a Comment

Sweet sixteen reasons to eliminate sugar and save your Sweet Heart! 1. Sugar is Not Food – It is empty calories with little nutritional value and actually causes your body to steal vitamins from other vital organs in attempt to process the sugar, leaving you undernourished. It really is an “Anti-Nutrient”. 2. Sugar Makes You Fat – It is filled with calories that are stored in your fat tissues. 3. Sugar Makes You Nervous – There is a clear link between excess sugar and … [Read More...]

hormone body type and weight loss

Hormone Health & Weight Loss Step By Step

December 31, 2012 By 5 Comments

Our hormones affect our health in many ways but one distinct way is – weight gain. Women with hormone imbalances can gain weight around their torso. Often their arms and legs are normal, and from the neck up they look awesome! Hormonally imbalanced men gain weight around their mid-sections and often are prone to develop pronounced breasts! We know that Estrogen is produced in and increases fat cells. Simply put – the more Estrogen, the more cellular fat. Here’s how to break the … [Read More...]

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"Before seeing Dr. Bob Hollett I had lower back pain and stiffness in my shoulder for years. When he told me he could fix it I was skeptical but behold, a few adjustments later it felt much better. Thanks Dr. Bob!”

Dale H.

Dr. Bob Podcast

Big-Sugar-Sweet-White-and-Deadly

Sweet sixteen reasons to eliminate sugar and save your Sweet Heart!

Sweet sixteen reasons to eliminate sugar and save your Sweet Heart! 1. Sugar is Not Food – It is empty calories with little nutritional value and actually causes your body to steal vitamins … [Read More...]