Expert Health and Rehabilitation
It's Time for a Change in your Healthcare!
So it’s HOT outside! Please drink plenty of water...not flavored but good O'L fashioned water. Filtered or purified is best. NOT distilled. It is a dehydrator. Eat small meals throughout the day that are a mix of good proteins and greens (real veggies) and some good fats throughout the day. … [Read more...]
I had a patient who had mentioned to me that she had been told that bioidentical hormones are natural hormones from plants. WELL...not really true. Here is why. Plants DO NOT produce human hormones! Never did and never will. Secondly, hormone issues in women and men (yes men have hormones) are … [Read more...]
Fishy Fishy...what is the best fish to eat for your health and why: Well, fish make omega 3 to aid in protection of increased inflammation and to allow their muscles to stay flexible in cold water. Fish also make vit D hormone to aid in this protection. We don't have enough omega 3 in our diets … [Read more...]
Sweet sixteen reasons to eliminate sugar and save your Sweet Heart! 1. Sugar is Not Food – It is empty calories with little nutritional value and actually causes your body to steal vitamins from other vital organs in attempt to process the sugar, leaving you undernourished. It really is an … [Read more...]
Our hormones affect our health in many ways but one distinct way is – weight gain. Women with hormone imbalances can gain weight around their torso. Often their arms and legs are normal, and from the neck up they look awesome! Hormonally imbalanced men gain weight around their mid-sections and … [Read more...]
Diabetes is really just that: Health Eating. This goes for all types of diabetes. Although type I is thought to be autoimmune and destroys the very cells that produce insulin, we are seeing more and more cases which point to changes in DNA that is passed down. It is thought that foods and other … [Read more...]
