Expert Health and Rehabilitation
It's Time for a Change in your Healthcare!
So it’s HOT outside! Please drink plenty of water...not flavored but good O'L fashioned water. Filtered or purified is best. NOT distilled. It is a dehydrator. Eat small meals throughout the day that are a mix of good proteins and greens (real veggies) and some good fats throughout the day. … [Read more...]
Feeling depressed during the winter months is NOT in your head! Mood is directly related to hormone balance. We all know that people seem to get more depressed during the winter months or certain times that may be cyclical. So during the winter is it directly related to the lack of sun? … [Read more...]
As the New Year begins, we are seeing more of Low T marketing than ever before! Please understand that hormone replacement in women was found to be very unhealthy and caused a lot of the problems. The very diseases these hormones were supposed to stop, like cancer and heart disease, … [Read more...]
I want to begin to give some links to current research that shows what we have been giving our patients for over 10 years. We have been developing protocols for anti aging for years with known science. In fact, anti aging is really a state of health that allows you to live longer and … [Read more...]
We have all heard of BPA (bisphenol A) and phthalates. So what are they? 1) It is a petroleum based chemical used in plastics, resins, coatings in many types of products INCLUDING CHILDREN'S TOYS. It was originally synthesized in 1891, was used in the 1930's as a hormone agent for women but was … [Read more...]
I was asked just what is hormone balancing and why is it important to my health. Well: 1. Hormones are the chemicals messaging system your body uses to communicate with all of your organs and between organs, including your brain. 2. Hormones “tell your cells” … [Read more...]
Finally...even the researchers are finding that hormones play a huge roll in cancer as we have been saying all along. See these studies done at the University of Michigan (my alma mater): 1) http://www.uofmhealth.org/news/cancer-breast-1120 However, diagnosing hormone imbalance and … [Read more...]
There is a direct correlation between food, mood, anxiety, and energy, which all affect our work, personal life, and well-being. The clearer the mind is the more productive we are, the more interactive we are with employees, co-workers, and family, and the more apt we are to better deal with stress … [Read more...]
This may be a new way for you to purposefully eat Carbohydrates Proteins and Fats in a balanced way at each meal. When we eat balanced meals our weight normalizes, our energy levels increase and our hormones balance. Try it this summer, specially if you're feeling sluggish. All fats are healthy … [Read more...]
