Does Low T really mean you’ve got small manhood?

Low t in bed

As the New Year begins, we are seeing more of Low T marketing than ever before! Please understand that hormone replacement in women was found to be very unhealthy and caused a lot of the problems.  The very diseases these hormones were supposed to stop, like cancer and heart disease, … [Read more...]

Stamp out seasonal Depression in 5 easy steps!

Feeling depressed in Lake in the Hills is NOT in your head! We all know that people seem to get more depressed during the winter months. So is it directly related to the lack of sun? NOPE! Be careful of taking anti-depression medications to manage depression. 1)  Sure we need to make Vit D in … [Read more...]

5 Tips to Getting Your Health Benefits Paid in Lake in the Hills!

You didn't think that this would ever be a health topic but it IS! As many already have found out, your health insurance is not on your side when it comes to paying for care that you need. You also know that your typical doctors office or hospital will NOT go to bat for you when your health … [Read more...]

Black and Blue…the colors of the winter season in Lake in the Hills

Black and Blue…the colors of the winter season in Lake in the Hills.   So now that it gets dark at 5pm (black), seasonal affect disorder is upon us (SAD). Head aches, migraines, fibromyalgia, depression (feeling blue) and a host of other hormone problems begin to create problems for many. Colds … [Read more...]

Good Mood Food!

good mood food

There is a direct correlation between food, mood, anxiety, and energy, which all affect our work, personal life, and well-being. The clearer the mind is the more productive we are, the more interactive we are with employees, co-workers, and family, and the more apt we are to better deal with stress … [Read more...]

Dr. Bob Responds

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Dr. Bob lends his expert advice on healthy living. Topics include: Men's Health Woman's Health Diet and Weight Management Stress Management Plus, catch Dr. Bob on his upcoming podcast! … [Read more...]