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Health-Nut

Thats a lot of healthy nuts!

I want to thank everyone who helped! We just donated another 567 pounds of food  to the LITH food pantry! Here is their link www.alith-foodpantry.org/ This time it was cashews and almonds. A very healthy choice for anyone! I think that these will become a very popular healthy snack for the food pantry patrons. They are always in need of food and volunteers. If you can help out anyway, please visit their web site and give them a call. At 567 pounds, my truck was sagging a little but my heart … [Read More...]

Chia sponge bob

Ch-Ch-Ch-Chia

Researching chia seeds, you find a variety of “amazing” as well as controversial information; including Chia Pets. Before the Chia Scooby-Doo though, for 5500+ years, Central Americans claimed chia seeds promoted wellness and energy. Cool! Over the past few years, researchers have agreed.  Generally speaking, chia seeds counteract symptoms of the American diet: insulin resistance, high blood pressure, low energy, fatty liver, spare tires, irregular digestion, brain fog, systemic … [Read More...]

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Dr. Bob Podcast

Health-Nut

Thats a lot of healthy nuts!

I want to thank everyone who helped! We just donated another 567 pounds of food  to the LITH food pantry! Here is their link www.alith-foodpantry.org/ This time it was cashews and almonds. A very … [Read More...]