Expert Health and Rehabilitation
It's Time for a Change in your Healthcare!
Sweet sixteen reasons to eliminate sugar and save your Sweet Heart! 1. Sugar is Not Food – It is empty calories with little nutritional value and actually causes your body to steal vitamins from other vital organs in attempt to process the sugar, leaving you undernourished. It really is an … [Read more...]
Feeling depressed during the winter months is NOT in your head! Mood is directly related to hormone balance. We all know that people seem to get more depressed during the winter months or certain times that may be cyclical. So during the winter is it directly related to the lack of sun? … [Read more...]
Black and Blue…the colors of the winter season in Lake in the Hills. So now that it gets dark at 5pm (black), seasonal affect disorder is upon us (SAD). Head aches, migraines, fibromyalgia, depression (feeling blue) and a host of other hormone problems begin to create problems for many. Colds … [Read more...]
Leafy greens are some of the easiest and most beneficial vegetables to incorporate into your daily routine. Densely packed with energy and nutrients, they grow upward to the sky, absorbing the sun’s light while producing oxygen. Members of this royal green family include kale, collard greens, … [Read more...]
