Expert Health and Rehabilitation
It's Time for a Change in your Healthcare!
Sweet sixteen reasons to eliminate sugar and save your Sweet Heart! 1. Sugar is Not Food – It is empty calories with little nutritional value and actually causes your body to steal vitamins from other vital organs in attempt to process the sugar, leaving you undernourished. It really is an … [Read more...]
I want to thank everyone who helped! We just donated another 567 pounds of food to the LITH food pantry! Here is their link www.alith-foodpantry.org/ This time it was cashews and almonds. A very healthy choice for anyone! I think that these will become a very popular healthy snack for the food … [Read more...]
Researching chia seeds, you find a variety of “amazing” as well as controversial information; including Chia Pets. Before the Chia Scooby-Doo though, for 5500+ years, Central Americans claimed chia seeds promoted wellness and energy. Cool! Over the past few years, researchers have agreed. … [Read more...]
