Stamp out seasonal Depression in 5 easy steps!

Mother_nature_crying

Feeling depressed during the winter months is NOT in your head! Mood is directly related to hormone balance. We all know that people seem to get more depressed during the winter months or certain times that may be cyclical. So during the winter is it directly related to the lack of sun? … [Read more...]

Black and Blue…the colors of the winter season in Lake in the Hills

winter-blues baby

Black and Blue…the colors of the winter season in Lake in the Hills.   So now that it gets dark at 5pm (black), seasonal affect disorder is upon us (SAD). Head aches, migraines, fibromyalgia, depression (feeling blue) and a host of other hormone problems begin to create problems for many. Colds … [Read more...]

Can’t Remember “Stuff” C.R.S. and Memory Loss

Anxiety

Do you feel forgetful? Maybe you can’t remember names or have a hard time just concentrating. Maybe you feel like your brain is in a daze and disrupting your daily life. I understand these symptoms can be overwhelming - especially when you just want to feel better. I’m Dr. Bob … [Read more...]

Learning Hormone Balancing in 12 easy steps

Hormones and DNA

I was asked just what is hormone balancing and why is it important to my health. Well:   1.      Hormones are the chemicals messaging system your body uses to communicate with all of your organs and between organs, including your brain.   2.      Hormones “tell your cells” … [Read more...]