Expert Health and Rehabilitation
It's Time for a Change in your Healthcare!
So it’s HOT outside! Please drink plenty of water...not flavored but good O'L fashioned water. Filtered or purified is best. NOT distilled. It is a dehydrator. Eat small meals throughout the day that are a mix of good proteins and greens (real veggies) and some good fats throughout the day. … [Read more...]
Feeling depressed during the winter months is NOT in your head! Mood is directly related to hormone balance. We all know that people seem to get more depressed during the winter months or certain times that may be cyclical. So during the winter is it directly related to the lack of sun? … [Read more...]
I was asked just what is hormone balancing and why is it important to my health. Well: 1. Hormones are the chemicals messaging system your body uses to communicate with all of your organs and between organs, including your brain. 2. Hormones “tell your cells” … [Read more...]
